1. A Powerful Antioxidant:-
protect brain cells against progressive damage, improve inflammation, reduce appetite, and aid weight loss . Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress such as reduced inflammation, anticancer properties, and antidepressant activity.
2. May Improve Mood and Treat Depressive Symptoms: -
Saffron is nicknamed the “sunshine spice.”
studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made.
3. May Have Cancer-Fighting Properties:-
Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer.
studies shown to selectively kill colon cancer cells or suppress their growth, while leaving normal cells unharmed.
This effect also applies to skin, bone marrow, prostate, lung, breast, cervix, and several other cancer cells.
4. May Reduce Appetite and Aid Weight Loss :-
Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviors may help you lose weight.
5. May reduce heart disease risk factors:-Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.
6. May lower blood sugar levels: Saffron may lower blood sugar levels and raise insulin sensitivity — as seen in test-tube studies and mice with diabetes.
7. May improve eyesight in adults with age-related macular degeneration (AMD): Saffron appears to improve eyesight in adults with AMD and protect against free radical damage, which is linked to AMD.
8. May improve memory in adults with Alzheimer’s disease: - Saffron’s antioxidant properties may improve cognition in adults with Alzheimer's disease
9. Protection against cold: Saffron is a stimulant tonic and very effective to treat cold and fever; saffron mixed in milk and applied over the forehead quickly relieves cold.
10. Promotes learning and memory retention: Recent studies have also demonstrated that saffron extract, specifically its crocin, is useful in the treatment of age related mental impairment. In Japan, saffron is encapsulated and used in the treatment of Parkinson’s disease, memory loss and inflammation.
Nutritional Value
In one tablespoon of saffron, there are [4]:
Carbohydrates – 1.37 grams
Fat – 0.12 grams
Proteins – 0.24 grams
Vitamins
Vitamin C: 1.7 mgVitamin B9: .002 ugVitamin B6: 0.02 mgVitamin B3: 0.03 mgVitamin B2: 0.01 mg
Minerals
Iron: 0.23 mgManganese: 0.6 mgMagnesium: 6 mgCopper: 0.01 mgPhosphorous: 5 mgPotassium: 36 mgKaempferol: 4.3
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