benefits of kesar or saffron:- 1. A Powerful Antioxidant:- protect brain cells against progressive damage, improve inflammation, reduce appetite, and aid weight loss . Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain cells against oxidative stress such as reduced inflammation, anticancer properties, and antidepressant activity. 2. May Improve Mood and Treat Depressive Symptoms: - Saffron is nicknamed the “sunshine spice.” studies found that taking 30 mg of saffron daily was just as effective as Fluoxetine, Imipramine, and Citalopram — conventional treatments for depression. Saffron may help treat symptoms of mild-to-moderate depression, but more studies are needed before definite recommendations can be made. 3. May Have Cancer-Fighting Properties:- Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases, such as cancer. stud...
Benefits of saffron or kesar
Kesar benefits ,